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How To Sleep Better

A movie by BBC, How To Sleep Better, presented by a professor Robert Winston is a practical guide to the world of sleep. The programme explores the common problems, dangers and the mysteries that have puzzled scientists for years.

One in five motorway accidents are attributed to a lack of sleep, which was also a contributory factor in disasters such as Chernobyl and the Challenger shuttle explosion.

This programme looks at the dangers of poor sleep, how people perceive their sleep and provides real solutions.