Post Description

According to its website this is what the DVD will contain:

- Introduction
- Weight lifting, Basic Workout, with Commentary
- Detailed Warm-up for MMA Training
- Working with Thai and Boxing Pads
- Sparring: Boxing and Wrestling

And this is true this is more or less exactly what it contains. The only problem is that it is marketed as an “instructional” and not as a documentary that simply shows how he trains.
In my eyes an instructional is where someone actually are trying to teach you something, pointing out the finer points of what you should do to get techniques to work and that simply isn’t happening here since it is really a documentary that shows a MMA workout and an strength training session.


just some rare footage to make your  MMA collection bigger.