Post Description

The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.

(Disc 1) / 01 - Jon Kabat-Zinn - Introduction.mp3
(Disc 1) / 02 - Jon Kabat-Zinn - The Bloom Of The Present Moment.mp3
(Disc 1) / 03 - Jon Kabat-Zinn - Simple But Not Easy.mp3
(Disc 1) / 04 - Jon Kabat-Zinn - Stopping.mp3
(Disc 1) / 05 - Jon Kabat-Zinn - This Is It.mp3
(Disc 1) / 06 - Jon Kabat-Zinn - Meditation.mp3
(Disc 1) / 07 - Jon Kabat-Zinn - Recognizing The Bloom Of The Present Moment.mp3
(Disc 1) / 08 - Jon Kabat-Zinn - Meditation II.mp3
(Disc 1) / 09 - Jon Kabat-Zinn - Letting Go.mp3
(Disc 1) / 10 - Jon Kabat-Zinn - Trust.mp3
(Disc 1) /  (Disc 1).m3u


(Disc 2) / 01 - Jon Kabat-Zinn - Concentration.mp3
(Disc 2) / 02 - Jon Kabat-Zinn - Mindfulness.mp3
(Disc 2) / 03 - Jon Kabat-Zinn - Meditation.mp3
(Disc 2) / 04 - Jon Kabat-Zinn - Meditation II.mp3
(Disc 2) / 05 - Jon Kabat-Zinn - Meditation III.mp3
(Disc 2) / 06 - Jon Kabat-Zinn - The Heart Of Practice.mp3
(Disc 2) / 07 - Jon Kabat-Zinn - Dignity.mp3
(Disc 2) / 08 - Jon Kabat-Zinn - Postures.mp3
(Disc 2) / 09 - Jon Kabat-Zinn - Coming Out Of Meditation.mp3
(Disc 2) / 10 - Jon Kabat-Zinn - How Long To Practice.mp3
(Disc 2) /  (Disc 2).m3u


(Disc 3) / 01 - Jon Kabat-Zinn - Mountain Meditation.mp3
(Disc 3) / 02 - Jon Kabat-Zinn - Mountain Meditation II.mp3
(Disc 3) / 03 - Jon Kabat-Zinn - Lake Meditation.mp3
(Disc 3) / 04 - Jon Kabat-Zinn - Walking Meditation.mp3
(Disc 3) / 05 - Jon Kabat-Zinn - Lying Down Meditation.mp3
(Disc 3) / 06 - Jon Kabat-Zinn - Lying Down Meditation II.mp3
(Disc 3) / 07 - Jon Kabat-Zinn - Mistaking The Form For The Essence.mp3
(Disc 3) / 08 - Jon Kabat-Zinn - Listening To Your Inner Experience.mp3
(Disc 3) / 09 - Jon Kabat-Zinn - Afterword.mp3
(Disc 3) /  (Disc 3).m3u