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INSANITY: THE ASYLU Has Arrived


Are you ready for game day? As Shaun T says, You can't practice all the time. You have to perform at some point. Like spring training, THE ASYLUM is the program that will get you ready to perform at your peak.
 
Why THE ASYLUM?

If you've already completed INSANITY®, you might be wondering, why do I need THE ASYLUM? Here are 5 significant differences between the two programs:

1. Go From Insane to Elite
 With INSANITY you focused on improving your cardiovascular endurance and on total body conditioning. So, whats left? How about improving your balance, agility, power, strength, and coordination? Jump higher. Run faster. If you want to become an elite athlete or just improve your game, THE ASYLUM is your winning strategy.

2. Progression System
 With INSANITY, we focused on Max Interval Training. With THE ASYLUM weve added to that with sports progression drills to really step it up. Theyll keep you engaged and help you dramatically improve your power, form, and focus from day 1 to day 30.

3. New Tools!
 The Speed Rope will torch those calories and the Agility Ladder will help you to become quicker on your feet while also measuring your progress.

Ik heb er 3 DVD's van gemaakt.