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You Are What You Is is a double album by Frank Zappa. It was originally released as a double album in 1981 and later by Rykodisc as a 20-song CD.
After the release of Joe's Garage, Frank Zappa set up his home studio, the Utility Muffin Research Kitchen, and planned to release a triple LP live album called Warts and All. As Warts and All reached completion, Zappa found the project to be "unwieldy" due to its length, and scrapped it, later conceiving Crush All Boxes. Crush All Boxes would have been a single LP containing the studio recordings "Doreen", "Fine Girl", "Easy Meat" (a live recording with studio overdubs) and "Goblin Girl" on the first side, with the second side being occupied by a suite consisting of the songs "Society Pages", "I'm A Beautiful Guy", "Beauty Knows No Pain", "Charlie's Enormous Mouth", "Any Downers?" and "Conehead".

https://en.wikipedia.org/wiki/You_Are_What_You_Is
http://www.allmusic.com/album/you-are-what-you-is-mw0000196207

01. "Teen-Age Wind"
02. "Harder Than Your Husband"
03. "Doreen"
04. "Goblin Girl"
05. "Theme from the 3rd Movement of Sinister Footwear"
06. "Society Pages"
07. "I'm a Beautiful Guy"
08. "Beauty Knows No Pain"
09. "Charlie's Enormous Mouth"
10. "Any Downers?"
11. "Conehead"
12. "You Are What You Is"
13. "Mudd Club"
14. "The Meek Shall Inherit Nothing"
15. "Dumb All Over"
16. "Heavenly Bank Account"
17. "Suicide Chump"
18. "Jumbo Go Away"
19. "If Only She Woulda"
20. "Drafted Again"