<< DVD5 Insanity 60 day Workout Program (Repost op verzoek)
Insanity 60 day Workout Program (Repost op verzoek)
Category Image
FormatDVD5
SourceTV
SourceRetail
LanguageNo subtitles
LanguageEnglish audio/written
GenreTelevision
GenreSport
TypeSeries
Date 1 decade, 1 year
Size 13.65 GB
 
Website http://www.beachbody.com/product/fitness_programs/insanity.do
 
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The INSANITY® workout  might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.


The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

Dit zijn alle Dvd's en Kalender erbij ( The FULL Package)

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