Post Description

BPM  Various  
Runtime  60 Minutes

# BPM TITLE 
1  126 Welcome To The Jungle (Warm Up) 
2  136 Jai Ho (You Are My Destiny) (Ride) 
3  155 American Idiot (Sprints) 
4  130 Satisfaction (Jump Intervals) 
5  106 Deja Vu (Standing Hover) 
6  132  Rock The Casbah (The Clash Flat) The Clash 
7  135  A.M. Rush (Climb) AV music 
8  140  I'm Gonna Get Tribal (Climb) AV music 
9  138  Day 'N' Nite (Recovery) Kid Cudie 
10  157  Every Little Thing She Does Is Magic (Sprints) The Police 
11  140  Untouched (Jump Intervals) The Veronicas 
12  95  This Is Jazz (Hill Climb) AV music 
13  134  The Fear (Recovery) Lily Allen 
14  100  En Route (Cool Down / Stretch) AV Music